EXERCISE
Exercise classes are held at the BCAK office as follows:
- Tuesday mornings with Alyssa from 10:30 to 11:45 am
- Tuesday evenings with Alyssa from 5:30 to 6:30 pm
- Thursday mornings with Tarey from 10:30 to 11:45 am
- Dates of the Christmas break TBA
YOGA
Yoga classes are held at the Kingston YMCA with Jackie as instructor as follows:
- Wednesdays from 10:30 to 11:30 am
- Thursdays from 5:30 to 6:30 pm
- Pre-registration is required for the yoga classes as it is the intent that participants attend the majority of classes in the current session
- Please contact the office or Suzanne Bodner
- Classes continue until December 12th or 13th respectively and will resume for the spring session in January, date TBA
Contact the BCAK office at 613-531-7912 for pre registration requirements
